Negative Self-Talk: 5 Simple Tools to Fight It

Jim Suszynski
7 min readJul 24, 2019
Thinking about life. Dolly Sods, WV

Jordan Peterson, love him or hate him, says that we should strive to treat ourselves like someone (or something) that we’re responsible for taking care of. People are better at making sure their loved ones take their pills than they are at taking their own. Getting caught in negative thought loops has the potential to snowball into bad moods and, over time, depression. It literally changes your brain…

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